How to Improve Your VO2 Max Without Overcomplicating Training
Learn how to improve your VO2 max with simple, sustainable training methods—intervals, easy aerobic work, and consistency—without complicated plans. VO2 max is often treated like a mysterious “elite fitness” metric, but it’s actually pretty straightforward: it’s a measure of how much oxygen your body can use during hard effort. The good news? You don’t need…
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