Where Fitness Meets Leisure by the Coast
Zone 2 training is the easiest sustainable way to build endurance. Learn what Zone 2 is, heart-rate targets, talk test, benefits, mistakes to avoid, and a simple weekly plan. If you’ve ever tried to “get fitter” by pushing hard every workout, you’ve probably hit the same wall most people do: fatigue, inconsistent progress, and workouts…
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Discover how gut health impacts energy, recovery, and endurance in sports. Learn how to optimize your microbiome for better athletic performance. In recent years, the phrase “gut health” has moved from medical journals to mainstream fitness discussions — and for good reason.Researchers have discovered that the gut microbiome, the vast community of microorganisms living in…
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