Tag: Cardio

How to Create a 12-Week Fitness Plan (Beginner to Intermediate)

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How to Create a 12-Week Fitness Plan (Beginner to Intermediate)

Build a practical 12-week fitness plan that progresses from beginner to intermediate. Learn how to set goals, choose workouts, apply progressive overload, schedule cardio, and deload to avoid burnout. A good 12-week plan isn’t just “work out more.” It’s a simple system that helps you build consistency first, then add challenge in a controlled way….

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Strength vs. Cardio: Which Should You Prioritize for Your Goal?

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Strength vs. Cardio: Which Should You Prioritize for Your Goal?

Strength training and cardio both matter, but priorities change by goal. Learn what to focus on for fat loss, muscle gain, endurance, health, and recomposition—plus a simple weekly split. The “strength vs cardio” debate is everywhere—but the honest answer is: you don’t pick one forever. You prioritize based on your goal, schedule, and recovery. Strength…

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